Is E-bike good exercise？
Riding E-bikes are a great way to get exercise without having to go through the hassle of driving or parking at the gym. The bikes have an electric engine that charges as you pedal and can take you up hills with ease. It is becoming more popular than conventional bicycles in many countries. In recent years, the use of electric bikes has increased significantly. They are a great alternative to running or jogging, and they are also really good for your health. So, if you are looking for a way to get more exercise, but you don't have time to go to the gym or don't feel like running in the morning, then maybe an e-bike might be the answer.
Riding electric bicycles result in more exercise
A recent study, which was recently published in the Transportation Research Interdisciplinary Perspectives journal, followed over 10,000 adults found that e-bike riders ended up slightly outperforming pedal bike riders in terms of total weekly exercise. One reason of this is because people on an electric bicycle have to pedal harder to get the bike moving. Also, the study found that e-bike users traveled for longer periods of time, so their increase in physical activity was greater to that of regular bicycle users as you burn about 25% more calories on an electric bike than you would on a regular bicycle, which is the equivalent of up to an hour of moderate exercise each day.
Also, when you ride E-bikes, the motor on it can help you pedal and go faster. A person can reach speeds of up to 20 miles per hour with an electric bike, while on a regular bike, they can only go about 10 miles per hour on average, which can further result in more calories burned. The average person can expect to burn more than 400 calories in an hour of riding which is more than enough to counteract any weight gain that might occur from the extra calories burned by pedaling.
Also, with traditional bikes some people may think that it's difficult to pedal a bike up hills, but electric bikes have a motor which makes it easier for riders to make it up hills and even go faster downhill.
The study also found that people who ride e-bikes use the muscles in their upper body and core more than people who ride regular bikes. At the same time, those who rode an e-bike for 30 minutes got about the same amount of exercise as someone who walked briskly for 45 minutes.
The same study also found that the body mass index (BMI) of a regular biker were, on average, lower than those of e-bikers. Cyclists were found to have an average BMI of 23.8, while e-bike riders had an average BMI of 24.8. Both were within the normal range for BMI, but may indicate a trend that e-bikes have been found to attract traditionally less active commuters who might not otherwise ride bikes. The study also found that e-bike riders also tended to be older, with an average age of 48.1 years, compared to 41.4 years for bicyclists, Which also indicates that E-bike is a great exercise for people who do not feel as physically competitive as younger generation.
Electric bicycles are also sustainable way to exercise
Nowadays, many nations are reassessing the value of investing in biking as a primary means for commuting. Besides cutting down fuel emission levels, it also allows countries to be less dependent on fossil fuels. Additionally, riding a bike through traffic is a healthy alternative to staying inside of a car seat for hours in the traffic jam. Although not all roads are easy to pedal through. Thankfully, you can purchase an electric bike that combines the convenience of easier transportation and the comfort of riding a motor vehicle.
Meanwhile, many people are switching to electric bicycles because they don't have to rely on fossil fuel, which is harmful to the environment. Electric bikes are an alternative to cars, and they can be used as a way to commute to work or school. It is faster than traditional bikes, greener than cars, and good exercises at the same time The electric bike is an efficient mode of transportation, especially in urban areas where traffic congestion is common. Replacing a car ride for a E-bike ride is an excellent way to reduce your overhead costs on different fronts. Besides saving your money from fuel usage, you’re also spending less time in traffic or finding a parking space.
It is also a great way for people who live in cities and don't have time to go to gym often. In the past, people would go to the gym or go for a run if they wanted to exercise. But now, with electric bicycles also being a sustainable way to exercise, people have more options. Many people would choose riding E-bike to work as a daily exercise and they can ride to the countryside on weekends if they want to get more intense. Riding electric bike even save you the time to transport to gym as well.
So, if you want to use E-bike not only as a transportation and also as a workout tool, it is better to get an electric mountain bike. This kind of bike can usually more durable and are made for riding trails and tough terrain. They tend to have wide, flat handlebars for control. Mountain bikes have different braking mechanisms, although higher-end mountain bikes tend to have disc brakes that can handle steep climbs and descents. The best of all, they can be used in the urban area as well.
Riding E-bikes is also a more economic way to exercise.
Electric bicycles are not only good for the environment and good for your health, but they are also good for your wallet. The cost of charging an electric bike battery is just a fraction of the cost of owning a car or paying for gas.
Even though, the price of an electric bike is far from cheap. Good quality electric bikes can cost between $1,500 and $2,500. Additionally, e-bikes will be considerably more expensive if you opt for models with advanced features. But that a high-priced electric bike will pay for itself in the long term. Buying an electric bike means that, with a fixed cost about $2000, you will be able to get almost unlimited chances to exercise. And compare to buying fitness equipment like spin bike, which cost about the same, Electric bikes also serves for multiple usage such as exercise and transportation.
Taking E-biking as exercise can also save you the cost of gym membership. As an example, gym membership in New York usually cost at least $100 each month letting alone other charges for more personal classes, which means you have to pay about $1200 every year. The price of getting a yearly membership is almost equivalent to getting an E-bike. So why not just purchase a bike and ride it to work or school for daily exercise.
For those of who wanted a community when working out, you don't have to worry about it with E-bikes.E-bike rider groups are a lot more common than you might think. They are a great way to get involved in the community while also getting some exercise.The first thing you need to do is find an E-bike rider group near you. The best place to start is by typing E-bike rider group into the search bar on Facebook or Google. People in the group sometimes organize E-bike riding activities on holidays. And both the membership of the groups and E-bike-riding event are usually free. So, without paying any money you could still go out and get the community.