Cycling can combat heart disease!

Today is National Wear Red Day, the first Friday of February when many people wear red to show their support for the awareness of heart disease. The goal is to warn women of their top1 heart threat. About 697,000 people die of heart disease in the United States every year–that's 1 in every 5 deaths. So, we need to attach importance to the heart disease. And how can we reduce the risk of heart disease? Some research found that people who cycle or ride electric bikes regularly are significantly less likely to suffer from heart disease.

Research results

Many scientific studies have found that cycling can reduce the risk of cancer and heart disease.
In 2017, researchers at the University of Glasgow completed a five-year study involving more than 250,000 people. The study topic is cycling to work may cut your risk of premature death by 40%. Participants' typical commuting patterns and health during the five years were monitored. Results were adjusted to take into account factors including sex, age, diet, and existing illnesses. The study found that people who cycle to work are 46% less likely to suffer from heart disease. In addition, if these people had a heart attack, they also had a 52% lower risk of dying.
In May 2020, a new study published in The Lancet took another look at the link between active travel patterns, cardiovascular disease, and overall mortality. The study topic is Associations between commute mode and cardiovascular disease, cancer, and all-cause mortality, and cancer incidence, using linked Census data over 25 years in England and Wales: a cohort study. The researchers looked at 25 years of census data to see if different commutes affect people's health. Likewise, people who cycled to work were less likely to die from heart disease (24% less). They also had a 20% lower overall mortality rate.

Why cycling can reduce the risk of heart disease.

The most important takeaway should be that riding your bike regularly helps stimulate your heart and lungs, improves your circulation, and decreases your chances of cardiovascular diseases. This is because your resting pulse goes down, your blood fat levels lower, and your heart muscles become much stronger. The stronger your heart, the more effectively it pumps blood through your body, which lowers your heart rate and reduces the risk of high blood pressure. As a result, you’ll reduce the pressure on your heart and, in turn, your risk of heart disease. Besides, regular cycling can also help you to lower your levels of bad cholesterol, reduce stress and maintain a healthy weight, all of which are good for your heart.

How to get start? - Choose an E-bike for commuting.

For most people, commuting is something we do almost every day. That means that turning your commute into a workout is one of the easiest ways to ensure you're getting regular exercise. By cycling just 15 minutes each weekday, you can meet the NHS's recommendation of 150 moderate minutes of activity per week. And many people find that cycling to work helps wake them up, setting them up for a more enjoyable and productive day. And how can we choose a bike for commuting? Sometimes you rush to work; you would be concerned that you will be late if you ride a bike. In that case, you can ride an e-bike to help you speed up.